A facilitated (peer) bi-monthly support group for adults with mood disorders. Meets on the 2nd and 4th Tuesday of each month. Located at the Canadian Mental Health Association (CMHA) office, 1355 Bank Street, 4th floor (follow the signs) from 7:15 pm to 9:15 pm. For more information, call the MDO Info-Line 613-526-5406, or send an email to mdosupport@hotmail.com.

This year-round program provides several very low-cost recreational events each month for members with mood disorders. Outings include movies, museums, galleries, plays, and sporting events. All are welcome to participate, however, only members with mood disorders are subsidized. Kindly note that a family membership does not subsidize Discovery event costs for children (people under 18) or non-consumer relatives.

Monthly Information Meetings: held on the 3rd Tuesday of each month (Sep-Jun), 7:30-9:15pm. Includes a speaker or panel, a Q&A session and refreshments. Open to people with mood disorders, their loved ones and the interested public. Southminster Church, 15 Aylmer Avenue, (near the canal and Bank St.), 3rd floor. Free parking and entrance at the back of the building. Call the MDO Info-line @ 613-526-5406, or check our website for upcoming speakers/topics http://www.mooddisordersottawa.ca

A monthly family support group for adult relatives and friends of people with mood disorders. Discussions are friendly and confidential. The group meets on the 3rd Thursday of each month, 7-9 pm, at the Orleans United Church, 1111 Orleans Blvd. (at Fortune Blvd.). For more information, call the MDO Info-line, 613-526-5406, or send us an email: mdosupport@hotmail.com.

This 10-week program is intended to help you identify and use wellness tools that will help you mange your illness. Led by trained facilitators, the goal is to aid in your recovery and long term stability. For more information, call the MDO Info-Line, 613-526-5406, or send us an email: mdosupport@hotmail.com