Hi! My name is Astrid, and I am a registered psychotherapist who would love to help you navigate the difficulties that are keeping you stuck. I have worked in a variety of mental health settings and have experience with various issues that are often hard to talk about.

Do you feel insecure or lonely? Do you lack self-esteem or self-confidence? Perhaps you frequently doubt yourself and feel you have difficulty getting ahead because of anxiety or depression. Maybe you've tried to help yourself but find that your self-help efforts only get you so far. If you feel discouraged and need a kind, caring, and understanding person to hear your story and offer guidance, I would love to talk to you.

I offer virtual sessions as well as invigorating outdoor walk-and-talk therapy. Why not take our session outside!? Studies show that spending time in nature, especially while moving, positively impacts mental health.

I would love to tell you more about me and suggest how I can help you. If you are interested, I offer a free 15-minute consultation to see if you and I are a good fit. I'll also tell you more about my theoretical approach, which includes cognitive behavioural and mindfulness modalities, such as CBT, ACT, and DBT.

I look forward to hearing from you!