Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation of providing exemplary counselling and education to every person seeking services including individuals, couples, families, and community health professionals and businesses. Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment.

We know that no one plans on being in therapy forever, so we focus on helping you reconnect with your own strengths and resources, while also educating you about different evidence-based strategies and tools that can support your health and wellbeing.

We also know you've probably been through a lot in your life already and that you've developed some amazing skills to help you cope thus far. As a result, we value creating a collaborative space where we come up with a plan together to help you live an authentic, healthy, happy life.