Each time you feel let down, disappointed, discouraged or despondent it’s not permanent.  There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform. Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again.  It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.  This is the process of therapy and I’m here to support you through it.