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Having a solid understanding of chronic pain, and effective pain management strategies is an important first step. However, managing chronic pain requires lifestyle changes and new coping skills, and change is difficult. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills each week – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
Nom de l'événement
Chronic Pain Management Group (virtual)
Autre
For: Grand public
Fourni par: Strength in Numbers Group Therapy
Date et l'heure
Tue Apr 18 to tue 20 jun 2023
(Every week on mar.)
(Cet événement est terminé)
4:00 - 5:30pm
Lieu de la conférence
Description de l'évenement
(10 sessions; $75 per session plus cost of pre-treatment assessment; Tuesdays 4-5:30 pm)Having a solid understanding of chronic pain, and effective pain management strategies is an important first step. However, managing chronic pain requires lifestyle changes and new coping skills, and change is difficult. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills each week – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
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Dernière modification 12 Feb 2023
