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Nom de l'événement
Mindfulness-Based Resilience Program
Cours/Atelier
For: Grand public, Professionnels
Fourni par: Bmindful Psychotherapy and Coaching Centre
Date et l'heure
Mon May 5 to mon 16 jun 2014
(Every week on lun.)
(Cet événement est terminé)
6:00 - 8:00pm
Description de l'évenement
The Mindfulness-Based Resilience Program is offered to adults who are either currently experiencing stress or would like to prevent burnout. The workshop consists of guided meditations, experiential learning, and group discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce mind wandering and stress, and better connect with the present moment. The program aims to allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience. Parents, professionals or simply individuals who wish to become more resilient can benefit from this program. Visit our website for program fees.
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Dernière modification 1 Apr 2014
