Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to focus because of ADHD? If so, you are not alone. With the right strategies that account for your unique neurobiology, it’s possible to be in control of your mental health. My specific expertise lies in helping people optimize their diet and nutrient supplementation to manage and treat symptoms of mental health and mood disorders. I sub-specialize in providing ADHD-tailored weight management strategies for individuals struggling with meal planning and organization, irregular eating patterns, and binge eating.