Mana Therapy empowers clients to harness their inner strength and foster personal growth through personalized, evidence-based psychotherapy. Our practice is grounded in humanistic, trauma-informed, and attachment-based approaches.

We provide individual sessions tailored to meet your unique needs. Our services are designed to help you explore emotions, thoughts, and behaviours with curiosity and to develop healthier coping strategies.

We are dedicated to creating a safe, non-judgmental space where you can work toward meaningful change, cultivating resilience and self-compassion.

Contact us today for a free, 15-minute consultation if you are facing the impacts of trauma, ADHD, BPD, emotional dysregulation, anxiety, depression, shame, self-esteem, life transitions, and more.