I provide individual psychotherapy to adults (aged 19+) struggling with the following mental health concerns: anxiety, including excessive worry; stress and trauma; life transitions (e.g., relationship changes, loss of a loved one, career transitions). All sessions are conducted virtually using secure video conferencing software, ensuring accessibility and convenience.

I use evidence-based therapeutic methods rooted in Cognitive Behavioural Therapy (CBT) and enhanced with second-wave influences that emphasize mindfulness and acceptance. By integrating key principles and techniques from second-wave approaches such as acceptance and Commitment Therapy (ACT), I tailor treatments to address a wide range of psychological issues. I also draw on principles of positive psychology to boost resilience, foster gratitude, and leverage personal strengths, enhancing overall well-being and helping clients thrive.