My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.

Together we will determine the best therapeutic approaches that will support your wants and goals of therapy.

Sometimes it is difficult to find a therapist that supports you in the ways you need. Book your free 15 minute consultation online to see if I am the right therapist for you.

www.shelbyhopetherapy.ca
shelbyhopetherapy@gmail.com

Located at 54 Ontario Street South, Grand Bend Ontario